little to contain foods high protein is most needed by the Agency, make you muscle growth. Yg high protein protein source will ease you got amino acid intake of other nutrients & yg very, very major in the body. Animal meat has protein that have fungsi protein nabati most high if we compare along with vegetables, vegetable akan tetapi also have a higher fat content.
FOOD THAT CONTAINS PROTEIN
Meat. Animal meat is very used to you because the growth of old top meat protein should you select. beef or goat meat daily protein would be sure you create. In 100 grams of beef contained 14 grams of protein in 100 gr mutton there is 27 grams of protein, and proteins mutton & contained absolute nutrition nutrients such as iron, vit B12, selenium & phosphorus.
Chicken meat as protein content would, in 3 ounce ready 27 grams of protein. Not only that Turkey and chicken meat is a good source of protein is very lucrative. For nutrition nutrition try not in reason may contain less fat not oil. We are able to cook it into a gravy soup with fresh vegetables wrote forward.
The protein in an egg very high quality have any essential amino acids yg it have very fitting to meet the interests of nutrition to the body. One egg contains more or less big size 6.3 grams of protein, 1.5 grams of protein in the whites of their eggs & 1.7 grams of egg yolk proteins. Create a reply had high levels of kolestrol should choose fat-free egg whites dikarnakan & kolesterolnya free. But egg yolks contain saturated fat does little & cholesterol by thus mengosumsi yellow eggs cannot be exaggerated. Although egg yolks contain cholesterol but also readily iron & vitamin D good for most bone you.
One glass of milk ready skimnya 8 gr protein. protein that milk outside also provides calcium yg high. calcium i.e. type minerals create absolutely shockingly yg maintain solid bone. You will drink a glass of milk at breakfast time along with continued low fat cheese & yg fried sunflower seeds & strowberri fruit create healthy meals you wrote with protein content high.
Fish a fish type once many provide high protein. One serving 3 ounces of tuna contains 22 grams of protein, But for fish salmonnya contain 19 grams of protein in 3 ounces. Marine fish contain omega-3 fatty acids yg is very good for heart health, you also have fish & fat content & cholesterol lower when compared alongside the beef or mutton.
It is estimated that in the world there are 5,000 edible crab species human. yg & The crab was very very known karna has high protein content & shockingly good eaten create a child in the season of growth. Crabs as food sources of vitamins, low-fat calorie has little &. Crab contains essential fatty acids, including iron, zinc, potassium, magnesium, calcium phosphorus &. crab also contains not a few main nutrition nutrition however we must be berhatai careful in consuming these foods contain cholesterol caused yg high.
Protein as an energy source
Food know not foreign to us, know our country food i.e. the yg almost usually exist against our daily food menu. Know one of the best yg food protein 4 ounces of tofu contains about 10 grams of protein. The price is fairly cheap as well as make yg know food substitute for beef proteins mutton & chicken.
Our food is very popular in this yg dimasyarakat. delicious mushrooms taste & and known to have very high protein content. Mushrooms contain nutrients such as iron, selenium, potassium, riboflavin, copper asampantotenat, pula, any mushroom & danseng. very, very low in calories then really matching your yg want to lower the weight of our body. You designate cooking so various kinds of foods like sauteed mushrooms or mushroom soup any time interoperation.
almound bean is found to have the same protein content another food joint, in 100 gr. beans almound contains 22 grams of protein. Not Just it’s almonds and contained fat yg shockingly good for the heart.
Apples can you consume both in raw state. 2 medium-size apples menagandung approximately 0.60 gr protein. & jikadibuang her skin give 0.30 gr protein.
The Mangosteen Fruit.
This purple fruit contains 0.5 grams of protein per 100 gr. 1 mangosteen contains 0.89 grams protein.
Mandarin pun tajir protein content. a Supreme sized oranges contains 1 gram of protein.
Banana fruit of our food has the usefulness of yg does little for the health of you. Banana fruit contain 4 grams of protein per 100 grams.
Blueberries contain high protein also tajir & vitamin mineral fruit & Blueberries provide in the many extant kalengnya for example, sweet, fresh, mentahdan syrup. one fruit bowl blueberries contain 1.10 g protein …